Should We Start Taxing Added Sugar?
The general population consumes too much sugar. This is a fact. Similarly, there is a rise in obesity around the world…
The Brain Prefers Calories Over Taste?
Cutting sugar out of your diet can be hard. Our body craves sugar. However, a new study found that it might not be the…
Cloves Health Benefits
Looking to add some flavour to your diet? Cloves are often used for their powerful flavour, but they’re also packed with health benefits…
Sugary Drinks Not Related To Obesity. Really?
The more you poke around the food industry the more disturbing things you uncover. We have no way to verify this report ourselves…
Cooking With Stevia
Stevia sounds great. It is a natural sweetener that is up to 300 times sweeter than sugar. As an added bonus it is carb and calorie free…
What Are Healthy Foods?
Maybe your doctor has told you that you need to start eating healthier foods, but what are healthy foods? We’ll define what are healthy foods, and look at some of the food you should be avoiding…