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Tag Archives: protein

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High-Protein Diets May Improve Sleep Quality

NewsfeedBy Kyle HornbyMarch 28, 2016Leave a comment

There are many possible causes for poor sleep. Stress, too much screen time, caffeine, diet, and even weight, can all prevent you from getting…

Healthy Protein Foods

Good HealthBy Kyle HornbyFebruary 26, 2016Leave a comment

Protein has so many health benefits, but not all sources of protein are good for us. Some are high in preservatives, trans fats, and other substances…

Turkey vs Chicken

Turkey vs Chicken

Good HealthBy Kyle HornbyOctober 9, 2015Leave a comment

Is a turkey really just a big chicken? Or is one nutritionally superior? Here’s the battle we’ve all been waiting for, turkey vs chicken…

cooked octopus nutrition

Octopus Nutrition Facts

Good FoodBy Kyle HornbyAugust 25, 2015Leave a comment

Octopus nutrition facts probably aren’t at the top of your mind. This eight tentacle sea creature may not be a staple in your diet, but maybe it should be…

healthy foods for weight gain

Healthy Foods for Weight Gain

Good HealthBy Kyle HornbyAugust 20, 20153 Comments

Not everyone is trying to lose weight. Maybe you’re leaner than you’d care for and are looking for healthy foods for weight gain…

weight loss foods

Weight Loss Foods

Good HealthBy Kyle HornbyJuly 24, 2015Leave a comment

If you are trying to shed a few pounds then you may be looking to add some weight loss foods to your diet. We’ve outlined some of the best foods to eat…

Be Breakfast Healthy eggs

Egg Nutrition: Whole Eggs Are Best

Good FoodBy Kyle HornbyJune 12, 2015Leave a comment

Eggs are packed with nutrients and are a perfect source of protein. They can help you lose weight, and promote ocular health…

Health Benefits of Nuts Almonds

Almonds: Nutrition And Health Benefits

Good FoodBy Kyle HornbyJune 3, 2015Leave a comment

Almonds can do everything from preventing cancer to help you lose weight. This tasty treat is a good food to add into your diet. Read everything almonds can do for you.

Stop Cravings At The Source

Good HealthBy Kyle HornbyMay 28, 2015Leave a comment

To stop cravings you need to find healthy ways to satisfy your hunger. Here are some ways to stop your hunger and your cravings at the source.

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