Vitamin B6 Foods On A Low-Carb Diet
When you start cutting carbs out of your diet, you may inadvertently be cutting certain vitamins out too. Vitamin B6 foods that are also low-carb are…
Cholesterol Is Vital For Life?
Cholesterol leads to heart disease. Or does it? We’ve been taught that cholesterol gets deposited as plaque in the arterial wall…
Athletes Setting Records Burning Fat Instead Of Carbs?
It’s astonishing to me that in 2015 you can turn on any morning TV show, and listen to a dietician talk about the goodness of low-fat…
Nutrition And Calories
Often when we talk about nutrition, we talk about calories. So do good, or bad nutrition and calories go hand in hand?
Fasting Health Benefits
Fasting is mindfully abstaining from food for a set time. But is it good to go without food? Here’s a look at fasting health benefits, and the danger of fasting…