This Doctor Tells Patients To Eat Lots Of FAT!
Here’s a great TEDx talk with Dr. Hallberg discussing how she works with her Type 2 Diabetes patients. Her talk is excellent and outlines how even without…
Google Trends Shows Rising Interest In Low Carb Diets
Google has released the top trending searches for 2015, and you may be surprised by some of the top trending searches…
Athletes Setting Records Burning Fat Instead Of Carbs?
It’s astonishing to me that in 2015 you can turn on any morning TV show, and listen to a dietician talk about the goodness of low-fat…
Paleo Diet: How To Eat Like A Hunter-Gatherer
The paleo diet isn’t new, but it is becoming increasingly popular. There are many variations, but the main idea holds true. Forgo eating modern day processed foods…
Ketogenic Diet: What You Need To Know
Low-carb diets have been in and out of vogue for decades. A ketogenic diet is a low-carb diet that has gained a lot of attention in recent years…
Stop Cravings At The Source
To stop cravings you need to find healthy ways to satisfy your hunger. Here are some ways to stop your hunger and your cravings at the source.