Kefir Health Benefits
Kefir is fermented milk. Here’s a look at kefir health benefits, and how this milk can protect your entire body…
A Good Gut Microbiome Defeats Fast Food Weight Gain?
We stumbled upon an interesting study from a team of researchers back in 2013 that tested two groups of mice eating fast food. One group ate as much fast food as they wanted…
Is That Gut Feeling More Important Than We Thought?
You know the old saying, “go with your gut feeling”, well maybe there’s a lot more to it than we all thought. We had no idea of the sheer number of bacteria…