The more we learn the more questions we have around the whole topic of “ketosis.”
We tracked down this great video by Dr. Stephen Phinney who does an excellent job of breaking down how you achieve a state of ketosis for yourself, and some of the benefits.
The idea of ideal “gene expression” coming from being in a state of ketosis intrigues us greatly, and we’ll dig for more on this.
In the meantime enjoy…
