Green vegetables are good for you. You’re told from an early age to eat lots of greens, because they’re packed with nutrients that’ll help you grow up to be big and strong. It’s true, most green vegetables are great to have in your diet, and they contain many necessary vitamins and minerals. However, we often overlook the actual benefits of eating green.
Chlorophyll is the green pigment found in plants that is vital for the plant to absorb the sun and perform photosynthesis correctly. It gives life and energy to the plant. Humans aren’t plants though, so why would we need this pigment in our diet? Well, there are several health benefits of chlorophyll that can help humans thrive.
Chlorophyll Helps Prevent Cancer
Chlorophyll may help prevent colon cancer, or at least one cause of colon cancer. Too much red meat in a diet, without adequate green vegetable intake, can result in an increased toxicity in the colon. This toxicity has been found to increase the risk of developing colon cancer substantially. A promising study, conducted on rats, found that by increasing chlorophyll rich plants, the cytotoxicity associated with red meat couldn’t metabolize, decreasing the risk of colon cancer.
The risk of developing liver cancer also goes down thanks to this green pigment. The lowered risk is thanks to it helping the body excrete aflatoxin, which could otherwise lead to the development of liver tumours. These are toxins that can easily enter the body via moldy grains and legumes.
Chlorophyll Helps You Smell Better
The human body can produce some awful odours, which are embarrassing and unpleasant for everyone. Luckily, chlorophyll naturally reduces odour in the body. If you suffer from excess flatulence, body odour, or bad breath, you may seriously want to consider adding a chlorophyll supplement to your diet.
Chlorophyll Helps Clean Wounds
If you have an open wound, a chlorophyll ointment can contribute to reducing inflammation, slow bacteria growth, and help heal the wound faster.
Both natural chlorophyll from plants, or liquid chlorophyll supplements are considered safe for most people. Some patients reported suffering from diarrhea after excessive intake, so flow the label as directed.
