Skinny Fat
Are you skinny fat? Be honest with yourself, what do you look like naked? Do you see bones, maybe some soft flesh in your midsection but you’re able to…
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Using Coconut Oil On Hair
Coconut oil has many uses and is often treated as a miracle oil. While some of the uses of this natural oil may be slightly exaggerated or based on…
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What Causes Potassium Deficiency?
When you think of potassium what comes to mind? Most people know you can get potassium from bananas and it helps with muscle cramps, but…
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Salt: Good For Flavour and Your Health
Salt has been used as a preservative and to add flavour to food for millennia. However, with inventions like the refrigerator and freezer, we need less…
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Be Breakfast Healthy
Look to nutrient dense food that will satiate your hunger, optimize your brain performance…Here are some good whole foods that’ll help you be breakfast healthy.
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Healthy Protein Foods
Protein has so many health benefits, but not all sources of protein are good for us. Some are high in preservatives, trans fats, and other substances…
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