Dark Chocolate Nutrition
One amazing benefit of dark chocolate is that it can improve blood flow and even lower blood pressure. For people with poor circulation this is a tasty biohack that will help improve your blood circulation…
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Dried Fruit Nutrition
“Dried fruit is higher in sugar and calories than regular fruit. It is often depleted of fruit’s nutritional components. Also dried fruit often contains colouring to make it more appealing. It is also shown to have higher mold toxins.”
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Duck Nutrition
…tend to overlook, the duck. While a roast duck can be a great alternative to chicken or turkey, duck nutrition holds many additional benefits.
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Eating Pumpkin Seeds
Harvest season means pumpkins are aplenty. Pumpkin seeds are another great treasure buried within this squash. Eating pumpkin seeds can help reduce…
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Egg Nutrition: Whole Eggs Are Best
Eggs are packed with nutrients and are a perfect source of protein. They can help you lose weight, and promote ocular health…
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Eggplant Nutrition
Eggplants are more than everyone’s favourite emoji. Eggplant nutrition provides you with many incredible health benefits. They’re high in fibre…
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