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nutrition apples

Nutrition Apples Provide

Good FoodBy Kyle HornbyAugust 7, 2015Leave a comment

An apple a day will keep the doctor away. It’s a saying we all know, but how true is it? We’ll look at the nutrition apples actually provide…

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turnip nutrition

Turnip Nutrition: From Leaf To Root

Good FoodBy Kyle HornbyAugust 6, 2015Leave a comment

“From leaf to root turnips are a good, healthy vegetable to keep in your diet. We’ll look at both turnip greens and turnip nutrition…”

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Mackerel Nutrition

Mackerel Nutrition Facts

Good FoodBy Kyle HornbyJuly 29, 2015Leave a comment

We know that salmon is good for you but what about other fish? Mackerel is another great fish, which has many health benefits. We’ll take a look at mackerel nutrition, and why it’s good for you…

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anti aging foods, anti inflammatory diet, top 10 healthy foods, liver nutrition

Liver Nutrition: Is Liver Actually Good for Us?

Good FoodBy Kyle HornbyJuly 22, 2015Leave a comment

Liver is packed with nutrients, so it must be good for us, right? We’ll look at liver nutrition facts and see if this organ meat meets our healthy standards…

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Skim Milk Nutrition

Good FoodBy Kyle HornbyJuly 17, 2015Leave a comment

There are so many types of milk: goat milk, buttermilk, almond milk, whole milk, 2%, and skim milk. Skim milk contains less fat that whole milk, but how does skim milk nutrition differ from other milks?

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dried fruit nutrition

Dried Fruit Nutrition

Good FoodBy Kyle HornbyJuly 15, 20151 Comment

“Dried fruit is higher in sugar and calories than regular fruit. It is often depleted of fruit’s nutritional components. Also dried fruit often contains colouring to make it more appealing. It is also shown to have higher mold toxins.”

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Oakville, ON, L6H 5Z9
 
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