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…sometimes that gets confused with having to cut high-carb foods like bread, potatoes, and pasta. Potatoes and diabetes…

…by far the most common variety. Here’s a look at the health benefits of red beets and why this intensely red vegetable is so great…

…tend to overlook, the duck. While a roast duck can be a great alternative to chicken or turkey, duck nutrition holds many additional benefits.

Elderberries are a great choice due to its great health benefits. While this berry is a tasty treat, it has many healing properties you’ll want…

…the increasingly trendy sweet potato? Are there sweet potato health benefits, or is the sugary sweetness cause for concern?

Heart of palm is the inner stalk of a young palm tree. The stock is cut, and the woody green outer layer is stripped, leaving a white, edible cane…