Diets Do Work!
There always seems to be a new diet in the news. A new promise that’ll be a game changer in a shorter amount of time, or will let you eat all of your…
Canadians At Greater Risk Of Inflammatory Bowel Diseases?
Inflammatory bowel diseases like Crohn’s or ulcerative colitis have become increasingly common lately, but is this largely a Canadian problem?
Gluten Not to Blame For Non-Coeliac Gluten Sensitivity
Gluten has been blamed for a lot over the last few years. It’s been linked to asthma, rheumatoid arthritis, multiple sclerosis, and non-coeliac gluten…
Probiotic Supplements Aren’t Effective
Gut health is a key component of overall health. We know that our gut needs to get probiotics for a good balance of healthy gut bacteria, but probiotic…
Growing A Food Forest
This is one of the coolest ideas we’ve heard of in a while. We love community gardens because they give people a space where they can get their hands…
Low-Fat Guidelines Jumped The Gun
Fat got a bad rap. While you probably already knew this, the reasons for the low-fat dietary guidelines are continuing to be exposed for their lack of…
The Rise Of Allergies
Are food allergies more common these days than in previous generations? Is it because we’re exposed to new foods, or have foods changed causing…
New App Helps IBS Patients
We’re living in the age of technology, and now it’s easier than ever to monitor your health with apps tailored to diet and exercise…
Are You Risking Multiple Sclerosis?
We know that there are many health risks from being overweight, heart disease and diabetes to name but a few. Obesity is often associated with…
Maximize Your Brain Power One Step At A Time
We know the stereotype, jocks are dumb and brainiacs are terrible at anything remotely athletic. While some people may be better at team sports…