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Author Archives: Kyle Hornby

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leek nutrition

Leek Nutrition

Good FoodBy Kyle HornbyOctober 21, 2016Leave a comment

There are a lot of great health benefits from eating onions and garlic, but what about their cousin, the leek? Leek nutrition…

Gluten Not to Blame For Non-Coeliac Gluten Sensitivity

NewsfeedBy Kyle HornbyOctober 20, 2016Leave a comment

Gluten has been blamed for a lot over the last few years. It’s been linked to asthma, rheumatoid arthritis, multiple sclerosis, and non-coeliac gluten…

Probiotic Supplements Aren’t Effective

NewsfeedBy Kyle HornbyOctober 20, 2016Leave a comment

Gut health is a key component of overall health. We know that our gut needs to get probiotics for a good balance of healthy gut bacteria, but probiotic…

parsnip nutrition

Parsnip Nutrition

Good FoodBy Kyle HornbyOctober 13, 2016Leave a comment

Parsnip nutrition is not distinctly unique either. It is related to carrots, celery, and parsley, and shares many of the same amazing health benefits…

What is Protein?

Knowledge CentreBy Kyle HornbyOctober 11, 2016Leave a comment

You know it helps build muscle, and you get a lot of it from meat, but what exactly is protein and why do we need it? What is Protein?

Nutrition of Green Beans

Nutrition of Green Beans

Good FoodBy Kyle HornbyOctober 4, 2016Leave a comment

Snap, string, wax, green. There are so many types of beans, and while many of them are similar from a nutritional standpoint, they all have their unique characteristics…

using coconut oil on hair - coconut oil

Using Coconut Oil On Hair

Good HealthBy Kyle HornbySeptember 29, 2016Leave a comment

Coconut oil has many uses and is often treated as a miracle oil. While some of the uses of this natural oil may be slightly exaggerated or based on…

Growing A Food Forest

NewsfeedBy Kyle HornbySeptember 23, 2016Leave a comment

This is one of the coolest ideas we’ve heard of in a while. We love community gardens because they give people a space where they can get their hands…

health benefits of cranberries

Health Benefits of Cranberries

Good FoodBy Kyle HornbySeptember 22, 2016Leave a comment

Cranberries are readily available from September until November each year. While most cranberries that are grown…

Nutritional Value of Grapes

Nutritional Value of Grapes

Good FoodBy Kyle HornbySeptember 14, 2016Leave a comment

Grapes are a popular summer fruit, eaten raw, or used to make wine, jam, jelly, juice, raisins, vinegar, and grape seed oil. While…

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