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Author Archives: Kyle Hornby

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Anti Aging Supplements

Good HealthBy Kyle HornbyJuly 17, 20151 Comment

Aging can be hard on the body. Bones get brittle, skin wrinkles and sags, and our hair turns grey. Slow the effects of aging with these anti aging supplements.

top 10 healthy foods

Top 10 Healthy Foods

Good HealthBy Kyle HornbyJuly 16, 2015Leave a comment

“Are you trying to eat healthy? Good whole food can be packed with nutrients that will keep you healthy, and feeling and looking young. Here are the top 10 healthy foods* you should have in your diet.”

Almond Milk Nutrition

Almond Milk Nutrition

Good HealthBy Kyle HornbyJuly 16, 2015Leave a comment

Almond milk is a tasty alternative to dairy milk, but what is almond milk nutrition value? We’ll tell you everything you need to know about almond milk, and how to make it…

dried fruit nutrition

Dried Fruit Nutrition

Good FoodBy Kyle HornbyJuly 15, 20151 Comment

“Dried fruit is higher in sugar and calories than regular fruit. It is often depleted of fruit’s nutritional components. Also dried fruit often contains colouring to make it more appealing. It is also shown to have higher mold toxins.”

St. Jacobs Farmers' Market

St. Jacobs Farmers’ Market

Grass-Fed Meat, Local Farmers' Markets, Organic Fruit, Organic Meat, Organic Vegetables, Saturday, Thursday, TuesdayBy Kyle HornbyJuly 15, 2015Leave a comment

“Every week, 100s of vendors bring you Ontario’s farm-fresh foods, crafts, imported goods and most things imaginable, plus amazing ready-to-eat foods, all in a variety of buildings and outdoors too. Bring your appetite!”

Cambridge Farmers' Market

Cambridge Farmers’ Market

Local Farmers' Markets, Organic Fruit, Organic Meat, Organic Vegetables, Saturday, WednesdayBy Kyle HornbyJuly 15, 2015Leave a comment

“The Cambridge Farmers’ Market vendors sell fresh meats, baked goods, cheese , maple syrup and honey, farm fresh eggs, fresh fruits and vegetables, etc.”

EPA And DHA (Krill oil)

NutrientsBy Kyle HornbyJuly 13, 2015Leave a comment

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are some of the fats that make up omega-3. These are essential for your health and brain function, and most people aren’t getting enough of them in their diet…

Vitamin A

Vitamin A: Retinol And Beta-Carotene

NutrientsBy Kyle HornbyJuly 13, 2015Leave a comment

Vitamin A is a must have in your diet. It is essential for ocular health, fighting inflammation, and is a cancer preventer. Read all about vitamin A here…

Locke Street Farmers' Market

Locke Street Farmers’ Market

Grass-Fed Meat, Organic Fruit, Organic Meat, Organic Vegetables, Saturday, Seasonal Farmers' MarketsBy Kyle HornbyJuly 10, 2015Leave a comment

“The Locke Street Farmers’ Market started in spring of 2010 with the goal of bringing fresh, local food to the Locke Street neighbourhood.”

Copper: Signs of Copper Deficiency

NutrientsBy Kyle HornbyJuly 10, 2015Leave a comment

You may be familiar with copper pipes, but you’re probably less familiar with taking copper as a supplement. Copper is a trace element that is important to get in small amounts. It is important for your major organs, bone health, and helps stop some of the signs of aging…

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