Monthly Archives: November 2016

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Inflammatory bowel diseases like Crohn’s or ulcerative colitis have become increasingly common lately, but is this largely a Canadian problem?

Protein is a macronutrient. It is one of the 3 sources of energy (calories). So, is it possible to find diet protein shakes?

…by far the most common variety. Here’s a look at the health benefits of red beets and why this intensely red vegetable is so great…

…Where does this clarified butter fall on the health scale? Are there ghee benefits you don’t get from traditional butter?

…sometimes that gets confused with having to cut high-carb foods like bread, potatoes, and pasta. Potatoes and diabetes…

The nutritional value of spaghetti squash largely comes from its ability to replace traditional pasta. The list of nutrients in spaghetti squash…