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Yearly Archives: 2016

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Duck Nutrition - Mallard Ducks

Duck Nutrition

Good FoodBy Kyle HornbyDecember 14, 2016Leave a comment

…tend to overlook, the duck. While a roast duck can be a great alternative to chicken or turkey, duck nutrition holds many additional benefits.

collagen boosting foods

Collagen Boosting Foods

Good HealthBy Kyle HornbyDecember 5, 20161 Comment

…production of this connecting agent. Here are some of the collagen boosting foods you’ll want to have in your diet to look and feel younger…

Canadians At Greater Risk Of Inflammatory Bowel Diseases?

NewsfeedBy Kyle HornbyNovember 29, 2016Leave a comment

Inflammatory bowel diseases like Crohn’s or ulcerative colitis have become increasingly common lately, but is this largely a Canadian problem?

Diet Protein Shakes

Diet Protein Shakes

Good HealthBy Kyle HornbyNovember 28, 20161 Comment

Protein is a macronutrient. It is one of the 3 sources of energy (calories). So, is it possible to find diet protein shakes?

Health Benefits of Red Beets

Health Benefits of Red Beets

Good FoodBy Kyle HornbyNovember 8, 20162 Comments

…by far the most common variety. Here’s a look at the health benefits of red beets and why this intensely red vegetable is so great…

ghee benefits - dollop of ghee on a spoon

Ghee Benefits

Good HealthBy Kyle HornbyNovember 4, 20161 Comment

…Where does this clarified butter fall on the health scale? Are there ghee benefits you don’t get from traditional butter?

potatoes and diabetes

Potatoes and Diabetes

Good FoodBy Kyle HornbyNovember 3, 20161 Comment

…sometimes that gets confused with having to cut high-carb foods like bread, potatoes, and pasta. Potatoes and diabetes…

Nutritional Value Of Spaghetti Squash

Nutritional Value of Spaghetti Squash

Good FoodBy Kyle HornbyNovember 1, 2016Leave a comment

The nutritional value of spaghetti squash largely comes from its ability to replace traditional pasta. The list of nutrients in spaghetti squash…

Skinny Fat

Skinny Fat

Good HealthBy Kyle HornbyOctober 27, 2016Leave a comment

Are you skinny fat? Be honest with yourself, what do you look like naked? Do you see bones, maybe some soft flesh in your midsection but you’re able to…

leek nutrition

Leek Nutrition

Good FoodBy Kyle HornbyOctober 21, 2016Leave a comment

There are a lot of great health benefits from eating onions and garlic, but what about their cousin, the leek? Leek nutrition…

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